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Symptoms of ADHD in Adults The symptoms of ADHD (formerly known as ADD) can make it difficult to keep up with work, school and personal life. The disorder typically begins in childhood. You must have been experiencing symptoms for a period of six months or more and they must be interfering with your daily life in a variety of situations. 1. Difficulty Focusing Are you easily distracted or unfocused when you are supposed to sleep or work? You could be suffering from symptoms of ADHD. You could also be suffering from symptoms of other mental health conditions or physical problems. It's important to get an in-depth assessment from a mental health professional. People suffering from ADHD frequently fail to meet deadlines and don't finish tasks because they have difficulty staying organized, focused, and on task. This can be challenging for your coworkers and family members to manage. In attempting to manage all of the demands of life while managing your ADHD symptoms can cause stress, which may cause the symptoms to get worse. For example, Sarah had a meeting scheduled for seven o'clock. She was aware that she had to leave the house early however, each day she underestimated how long it would take her to get ready and then she was late for work. This cycle continued over time which made her feel anxious and unproductive at work or in her relationships. Try to manage your ADHD symptoms with routines and structure. Also, you can plan. Use a calendar or planner to schedule reminders, and break tasks down into smaller pieces. Use music with no lyrics or white noise generators to minimize distractions and help you stay focused. Keep your workspace clean to avoid visual distractions. 2. Trouble Keeping Organized Are you prone to forgetting important appointments or slipping out of your schedule? Are your work and home spaces cluttered and disorganized? Do you get sidetracked while reading or working and end up with a rushed completion and a few errors? These problems could be a sign of ADHD. Adults with ADHD struggle to keep their homes and offices organized. This is because their brains do not have the same structure as other people's brains and can impact executive functions (EFs). EFs are responsible for helping people to manage their emotions and behavior organize information, solve problems or puzzles, and make decisions. Many adults with ADHD take on a variety of projects, but never finish these projects. They are masters of all trades, but are jacks of all trades. Stress can increase ADHD symptoms if you're having difficulty keeping track of your time. It can be challenging to manage ADHD symptoms at work, but you can build routines into your workday routine to boost your productivity. Set alarms to remind you of important meetings, and taking notes during conversations, and setting regular wake-up and bedtimes. Before going to bed it is a good idea not to drink any caffeine, sugar or alcohol. A regular sleep schedule will help you stay alert and less distracted throughout the day. You can also use simple mindfulness techniques to calm down your mind before going to bed. 3. Making decisions can be difficult Have you ever been stuck in the decision making process, particularly with regard to small things such as choosing clothes or what you'll have for dinner? If so it could be a sign of ADHD. ADHD patients often struggle with executive functions, which are essential to make good decisions. adhd adults symptoms might have difficulties planning, organizing tasks, establishing priorities, and putting in the effort. This difficulty can sometimes appear as “analysis-paralysis,” where the person is overwhelmed by numerous options and becomes frozen. This can also happen in situations that requires complex thinking or has significant risk, like a new job or major life changes. People with ADHD are also perfectionists, and they might find it difficult to stop once they start an assignment. This could lead to procrastination and delayed deadlines, and work problems. To be diagnosed with ADHD, a person must exhibit several inattentive and hyperactive-impulsive symptoms that have persisted since childhood and interfere with their daily functioning in two or more settings (e.g., school, work, with friends and family, or in recreational activities). The symptoms must be present for at least six months. Each week, our Symptom Spotlight series focuses on a specific symptom or hallmark of adult ADHD. This week, we're looking at the difficulty in making decisions. Stay tuned for next week when we'll look at another crucial aspect of managing ADHD self-regulation. 4. Relationship Decision Making Difficulties The signs of adhd in adults can affect social interactions and may even result in relationship problems. Many couples report that despite the challenges their relationships with those with ADHD flourish. Acknowledging that the disorder affects the relationship, looking into treatments options, and learning to manage symptoms can help. Most often, people with undiagnosed ADHD misinterpret their partners' actions and words. For example, their glazed-over expression during a conversation could be taken as a sign of indifference or an attempt to ignore the speaker. Adults with ADHD tend to overlook subtle nuances in their communication, also known as subtext. If someone with ADHD does not think, it can cause frustration and anger within the relationship. Stress and a sense of failure can also contribute to anxiety and depressive disorders. In combination with the impulsiveness of ADHD and other symptoms, they can make it difficult to achieve a healthy balance between work and family life. One of the most important things for a spouse to do is to be honest with their partner about his or her ADHD symptoms and seek treatment. It is essential to talk with your partner face-to-face as much as you can, since non-verbal signals communicate more than words. Eye contact and tone of voice for instance, can tell a lot about a person's mood. They can also help spouses understand what the other is saying. Also taking notes and repeating words will help a spouse to follow the conversation. 5. It is difficult to make decisions about money Adults with ADHD may have difficulty tracking their money and saving. They may also tend to favor immediate rewards (such as a new purchase) over the long-term benefits of the accumulation of funds or investing in retirement accounts. These issues can result in an insecurity when it comes to finances particularly for those who live at home. The issue of miscommunication is another one for those who suffer from ADHD, especially in relationships. They have difficulty understanding the emotional meanings of others' remarks, such as sarcasm and fear, which could lead to misinterpretations. They may also have trouble controlling their emotions, making them more susceptible to emotional outbursts. Disorders of organization and clutter are commonplace in the homes of people who suffer from ADHD. They are likely to lose important documents or other items, which may lead to issues at school and at work. They might also have difficulty to complete tasks that could impact their job performance or self-esteem. It's a good idea talk to your doctor about your ADHD symptoms and problems they cause. Your doctor can offer you assistance and strategies to manage your symptoms, as well as medication. They may also suggest alternative treatments, like cognitive behavioral therapy (CBT) to help you modify unhelpful behavior and thoughts that can lead to ADHD. They can show you how to improve your organization abilities and decrease the tendency to be an impulsive. They can also give you suggestions to track expenses as well as budgeting and making money. 6. Making health-related decisions can be a challenge. When it comes to health, adults with ADHD often have difficulties. They may forget to make appointments, fail to meet deadlines, or make decisions impulsively that can put their health in danger. They also have difficulty adhering to healthy habits such as eating well and exercising regularly. They also have trouble getting enough sleep. People with ADHD, unlike children, aren't always displaying hyperactivity or impulsivity when in public. However, they may appear anxious or restless in private. They may twirl or bite their fingers or interrupt conversations and games. Adults suffering from ADHD might feel like they are failing and that they can't manage their lives. This could lead to anxiety or depression over time. It is also common for people suffering from ADHD to develop comorbidities like depression or anxiety. If the symptoms aren't treated, they could get worse and impact their self-esteem. A mental health professional can assist adults understand their symptoms, determine if they have ADHD and identify effective treatments. People with ADHD are often benefited by stimulants, which boost and regulate neurotransmitters, which are brain chemicals. Nonstimulant medicines, such as atomoxetine and some antidepressants, can also be helpful. Adults with ADHD may also benefit from therapy that focuses on mindfulness and communication. Being a partner who is supportive is also important for couples who share a home with someone with ADHD. Support groups for spouses of those with ADHD can be a great resource for addressing the challenges that arise from being in a relationship with a person who has ADHD.